2 Weeks on EasyFull and...?

2 weeks update after taking EasyFull everyday..

I reduced to just 1 scoop instead of 3 because it is sooooo thick! Like eating porridge from a cup. 

Tastewise.. i find it quite sweet for 3 scoops. But 1 scoops is fine, 2 scoops taste better but still thicker. 

Normally i will drink QuRose, wait 15mins and afterwards do my morning Hiitmax workout about 15-20mins. I will be drenched wet from all the HIIT exercises. (E.g. I did burpees and tuck jump 40s alternate with other excercises with just 10s break for the entire 15min!!) 

After cooling down, i pour a cup of low fat chocolate milk and mix with 1 scoop of EasyFull and 1 spoon of my own ground chia seed (from iHerb.com). This will be my protein shake and it makes me feel full after workout. I always like to do fasted workout which means it is before breakfast. So this shake is like my mini protein packed breakfast. Which i then follow up with bread and scrambled eggs after 1-2hrs. Sometimes i skip totally and eat early lunch at 11am.. 

So far, i guess i cut down A LOT on carbs. I lost count on when i last had white rice. I only eat 1-2 slices of bread a day. Other than that i eat oats, or bihun with soup, stir fry veggies or just salad.

 

OH YEAH. I BOUGHT THE KEWPIE MAYO AND I FELL IN LOVE. Cuz the one i bought is half the calories and it tastes better than the mayo in the jars i normally buy. More creamy but less fattening! SEDAP. 

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OKKKK less wordy already pls.

All in all. Yeah when you cut down on carbs, you lose weight easily. Though i gave up weighing myself cuz i am definitely the same weight but i guess i gain muscles. Many people have come up to me and even hugged me lol and said i lost so much weight. Hoorayy.. 

I am still looking to lose 14kg. I wanna be 49kg. Haha. And i recently have a lot of bodyaches. A lot of wind in my body. So i am now trying Garlic Plus by Sendayu Tinggi. And also their D-Tox drink..

I hope this will works wonders. I will also try their Slimmertique and Lucimax. Soon...

and D'Folia Coffee.. and..

THE LIST GOES ON..

oh my gosh. i need to buy cooking pans instead. i need a new one haha. or a pot!