Diabetes and Blood Pressure

Both of my parents have high blood pressure. My dad has high sugar level and his doctor is making noise and asking him to purchase the medicine (which to me doesnt work because he was on that medication for years but it is still the same).

Tips to lower down sugar level and blood pressure..

1. GET OFF YOUR BUMS
We all know EXERCISE has many benefits. By moving your muscle, even to switch on and off the light uses calories. My advise, just walk for 30mins everyday (even if you look like a crazy person walking around in your house). By the end of the week you have walked for about 3.5 hours!

2. WATCH YOUR DIET
Im not saying go on diet. Im saying that if you try to eat more FRUITS AND VEGETABLES, you dont even need to care much about your 'diet'. My advise is eat a serving of fuit BEFORE meals. But if youre too plain lazy or hate to eat fruits, DRINK this before every meal or 2x a day..

a) LEMON WATER - half a lemon juice with a cup of warm water, OR
b) APPLE CIDER VINEGAR - 2 tablespoons of apple cider vinegar with a cup of warm water

If you find it hard at first to swallow, add a teaspoon of raw honey. Plastic spoon please. Metals will kill the goodness of the honey

3) MEDITATE
If youre stress, your body becomes acidic. When your body is acidic you are inviting cancer cells to grow. So STOP STRESSING OUT. Take a minute out of your busy stressful life and just sit, inhale and exhale everything out. Think about happy thoughts. Do this everyday and you dont need your medication anymore.

There's that! The top 3 ways to live healthy. But wait there's more!....

If you love your health and your body, you can take superfoods everyday for an extra boost of energy, like SPIRULINA and CHIA SEEDS. These can aid in weightloss too.

If you have the budget, install a water filter. I am currently using AOX water filter. (Awesome-mest product i tell you! Not regret any bit at all buying it. I am using the AOX 3300 model). Natural water that is alkali helps to lower the acidity level of the body, reducing risk of cancer and other health problems as well as promotes weightloss. (Visit here www.aox.com.sg and you can leave a comment here to know more about it too).

ACIDIC BODY IS UNHEALTHY

How can one's body be acidic? Reason is because of.. Many things!! And that many things is what most of us is doing everyday - the 3 points that i have mentioned above.

All of us are guilty of not exercising enough, pigging out at night, eating unhealthy food (yer satay bakar sodap beb!) and we are too busy with our jobs so that we have enough to eat and pay the bills. But we all forgot that it is a cycle!

BUSY WITH WORK ....leads to....
NO TIME TO EXERCISE ...leads to...
STRESS ...leads to...
CRAVING AND EATING UNHEALTHY FOOD ...leads to....
HEALTH PROBLEMS ...leads to....
TAKING LONG TERM MEDICATIONS ...leads to...
FINANCIAL PROBLEMS ...that leads back to STRESS..

I hope that this post helps to create awareness among you all. This has got to stop. Stop the junks before you become junk yourself.

Below are some images i got from Facebook. These images are not owned by me but from the internet, Instagram or Facebook which people have shared and now i am sharing it with you.